My next article will appear in the March edition of MILO (hopefully), titled 'Strength for Strokes'. It is a detailed description of the strength training I do with the kids at Nerang Swimming Club. I've also submitted another article for MILO about putting strength training first in your list of priorities. Should be in the June or September issue. I've been doing some strength coaching with the Under 20's Colts NRL team and learning lots about strength training for football. I'll keep you posted.
Besty
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